06 September, 2023
...tenuously tethered...
25 March, 2023
...copy/paste and expand...
What follows, in bold, are the words from a recent series of my personal Instagram stories. Having shared them in that format on a vulnerable whim, I've copied them to here as a 'stepping off point' for further conversation around our family's current situation: navigating young adulthood and social-constructs around success and productivity, disability, support needs and resources....and the ever-unfolding dynamic (complete with seismic shifts) of hope, expectation, and delay.
That previous slide barely scratches the surface. Johannes is brilliant...brilliant in ways most of us can't even comprehend or measure. That's not bragging. It's actually the complete opposite. It's complaining.
Because high intellect is met, in society, with great expectation.
And in the case of high IQ autistics, that expectation can be devastating. Because it too often assumes that the individual can 'push past' or 'break through' the very real limitations of his disability and somehow, miraculously, 'behave' as a neurotypical. It casts them in the light of failure if they aren't 'making the most' of their intellectual gifts and potential within neurotypically-designed/understood parameters.
Creating an environment in which Johannes can continue to learn and grow...using both his talents and his passion...to build his own best life, is an ongoing challenge.
There is no structure in place, now that he's graduated. There's no daily responsibility to show up for...no grading system in place to carve out the failures and successes. There's no desk at which he sits and performs the exercises of ongoing education, because the areas on which he's working...studying....applying...aren't found in textbooks.
And he's breaking himself into pieces, trying to mimic the habits and skills and routines of neurotypicals.
And, frankly, so am I. Because the support system...is me. The support person...is me. The daily living skill driller...the calendar...the timer...the reminder...is me. The office manager and social media director for his business...is me. I handle the books and the schedule and the stopwatch on every project, every proposal, every venture. I am the clock. I am the (sometimes, hopefully) stable ground.
It is a full-time job. The "managing" of this talent.
A full-time job squeezed into limited seconds...minutes...never hours...
Because I have other children...other responsibilities...other jobs....all of equal importance.
And, in what's perhaps the most important piece, it's completely unpredictable. There's no guide. No applicable rules or schedule or system.
There is just whatever each day brings.... incalculable stimuli and overwhelm...and the ongoing need for ever-reversing, ever-evolving response.
~~~
Even though it's not.
It feels like everything we both worked toward was just suddenly ripped out of existence.
It does not feel like a postponement. A 'gap'.
Because it's not, likely, just this one year.
The assessments I have to do as his parent and his support person have made it very clear that he is Not Yet Ready...and that feels like a crushing blow.
It feels like the road to a bright and beautiful future just hit a dead-end.
Feels.
Feelings overrunning fact.
Feelings that drown out hope.
Feelings that cloud my judgement.
It's been challenging.
It's been devastating.
It's been beautiful.
04 January, 2023
Progress.
There's a loaded word.
There's progress in achievement, right? Where every step forward is counted as forward motion.
There's progress in action. Literally one step (or movement) toward the conclusion.
There's progress along paths and journeys and travels and trajectories.
There's progress in pregnancies, and education, and careers.
And then there's progress...the loaded version...the word used when achievement is not in reach...when the development is stalled or so slow it might as well be frozen.
Progress Reports.
Namely, those associated with special education.
Reports where progress is noted and tallied and far too often...halted.
14 October, 2022
...acceptance...
From our team:
Mental health remains stigmatized.
A “hot topic” that stirs up angst, aggression and even abuse in our modern society.
A topic riddled with controversy, regularly relegated to a point of “unimportance”. Terminology twisted by media, by politicians, by bullies…by people. Diagnoses thrown out as challenges or excuses or accusations.
Is it any wonder that we (the world over) remain in a mental health crisis?
“But what’s to be done?” you ask, as so many have done before.
How do we reduce the stigma or, better yet, remove it altogether?
~~~
We’ve spoken at length in the past few days (and years, in other platforms) about the stigmatization of mental health (particularly as regards the neurodivergent population) and all the things, large and small, that we can all do to address it head-on.
But when it comes right down to it…when the question is posed intentionally, with a true desire to take action…perhaps it’s the simplest answer that wins out.
Acceptance.
There’s advocacy: The ongoing, often risky, work of those directly impacted and their allies.
There’s amplification: The making room for~promoting~sharing~redirecting…the experiential knowledge and concerns of those directly impacted.
There’s allowance: The ‘muddy water’ of permission(s) granted to those seen as too broken or too damaged to otherwise cope.
But what remains under-utilized and under-developed is pure, simple acceptance.
Acceptance is:
Acknowledging and embracing diversity.
Listening to the needs of others.
Actively involving those in need instead of isolating them.
Allowing others to be open about their feelings and experiences.
Being responsible in your appropriate use of diagnostic terminology and hashtags.
Developing relationships with persons who differ from you.
Educating yourself.
Acceptance is relating to someone, even when your feelings and experiences are different.
Acceptance is how stigma is reduced to zero, and humankind at large feels safe to explore mental/emotional health.
Acceptance is taking people for who they are, where they are, without trying to imprint on them, or make them fall in line, or force them to chase the next level…etc… and acknowledging that we are more alike than different.
13 October, 2022
...nourish to flourish...
From our team:
In the midst of our week-long focus on mental/emotional health in honor of World Mental Health Day, it’s time to talk about self-care.
It’s a term that’s gained immense popularity in recent years, particularly in a world where “influencers” make bank off of cleverly constructed suggestions that a particular product or service, in the guise of “self-care”, will heal something in you.
(The manipulation that launched a thousand shopping addictions and bankruptcies, no doubt!)
But true self-care, the work of healing and then properly supporting, has nothing to do with pitches and sales, and everything to do with developing confidence, becoming resilient, breaking toxic patterns and healing your inner child.
Self-care is the work of caring for yourself as you would for a loved one.
For some, that’s going to be as simple as incorporating new habits and practices into the daily schedule: finding pockets of time to devote to self-soothing and development.
For others, self-care will seem more laborious, as they endeavor to face trauma, acknowledge toxic traits, and persist through the trials of finding new, functional systems for daily life.
Compiled below, our tips for self-care: from self-assessing to self-reckoning,
from self-soothing to self-challenging, and everything in between!
~~~
Ways to take care of mental health:
Take things slowly, one by one:
If necessary, make a list
Prioritize, relentlessly. Not every action item is equally important
Pick away at your workload, section by section. Finishing one thing will often give you the confidence to tackle another. And, in some cases, just getting started on one thing is enough to boost your endorphins a bit.
Plan ahead.
Create a schedule of your most highly prioritized tasks and activities, so that when something unexpected and stressful comes along, it doesn’t impact you as greatly. Remember to keep it flexible enough to do what you enjoy, but rigid enough that what’s important gets done.
Having a set schedule or routine provides a healthy framework for both expectations (of self and others) and boundaries.
Factor recovery time into your schedule. Our brains need time to process excess stimulation.
Set boundaries. It’s important to not expose yourself to things that cause you harm and anxiety, be they events, or people in your life. Trying to just take it in stride will inevitably come back to get you.
Tune in to what your non-negotiables are and practice saying “No” to them.
Assess how activities and interactions make you feel.
Try temporary “time outs” with scenarios and people that you find yourself struggling with. Push pause for a day/week/month and see if you begin to feel more stable.
Determine if limited contact or no-contact is safer for you. Remember that you alone get to set the rules of who has access to you.
Focus on things you enjoy. As with planning ahead, and setting boundaries, try to find something you truly enjoy doing, especially if you haven’t done it in a while. Embrace what you find fun!
Think back to hobbies that brought you joy when you were younger. Are there ways to explore/incorporate them now?
Push yourself to try a few new things in the pursuit of finding joy.
Consider participating in social learning opportunities.
Make time for your healthy hobbies and ask those in your life to support you in taking time to develop them further.
Add things you enjoy doing to your weekly planner
Develop your self-expression.
Try new forms, whether art or writing or even physical sport.
Let what inside, out…in creative form, so your body can work through the physical feeling of emotion
Work on physical health to support your mental/emotional health.
Schedule and attend health appointments
Fuel your body with healthy food choices, and try to limit those items that create extreme highs and lows.
Keep active. Exercise in ways that feel safe and comfortable every day.
Schedule your medications and your reminders, and create a workable system for staying on top of your medication needs. If necessary, ask for help from a trusted support person.
Place limits on “high calorie, no nutritional content” entertainments so you don’t wind up “too busy” to fulfill your obligations or enjoy meaningful activities and relationships.
Limit screen-time when necessary and possible.
Limit social-media scrolling
Consider turning off comments or hiding “likes” if you find yourself obsessing over how your own content is received.
Remember that screen content (games, shows, social media) are carefully selected/filtered/scripted moments and not an accurate reflection of real life.
Don’t compare yourself or your life to the snippets you see on screen.
Develop a healthy relationship with yourself
Speak kindly to yourself and silence the unnecessary critic
Hold yourself accountable for those action items you’ve prioritized
Avoid comparisons to others
Share your accomplishments and successes with trusted friends and family
Foster your resilience with regular reminders of those things you’ve already overcome.
Consider talk therapy
The ability to be able to reflect on your experiences and emotions is important.
Therapists can see the big picture reflected by your (natural) focus on the small details that are troubling you, and help direct you through them.
Therapists can help you develop new, successful ways to adapt and cope.
The therapeutic process helps to develop and/or heal your inner voice, as you practice assessment/acknowledgment and self-directed challenge
Understand that not all therapists are created equal and be ready/willing/able to keep trying until you find one with whom you are comfortable
Therapy puts you back in the driver’s seat of your own life, as your therapist helps guide you through your feelings and reactions and provides you with tools to recenter.
If you’re feeling too high-strung, and on the cusp of a crisis, it’s especially beneficial, serving as something of a redirection.
~~~
For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” – Shannon Tanner
01 May, 2022
...MAY it not stop here...
From our Team:
Oh hey ~ it's May.
Dim the light...close the curtain...pack up the props and the posterboard and the donation jars.
April is over. Autism is over.
???
I know...I know...you're thinking "Wait, weren't they just complaining about April and all the emphasis on autism all month long? Shouldn't they be glad it's over?". So much YES and so much NO, all wrapped up in the ongoing and exhausting life-work of true advocacy.
April is a harsh spotlight on all the things that don't work the way they are intended. It uncovers the dirt and grime of for-profit agencies, the victim/saint/saviour narrative of the "warrior mom/dad", and the drowning out of actually-autistic voices. It serves as the shady producer that allows all the actors in our lives to ask intrusive questions and make inappropriate (and usually false) generalizations about autistics, and pay lip service to our asks and truths. It is the equivalent of putting a Band-Aid on, without first cleansing the wound and applying an antibiotic to kill the infection.
April is hard.
We tire of the same old rigamarole: the money grab, the empty promises, the good intentions, and the dismissal. We tire of the obligations to teach: both the obligatory, implied social one, and the self-inflicted one that we steel ourselves for, brushing aside our discomfort and disgust.
April is hard.
Our very existence is turned into a month-long meme. A series of feel-good stories to force-feed guilt and open wallets. Our diagnosis is weaponized, in the hands of the public, and our words turned against us as "proof" of our difference...our deficiency. Organizations spend huge budget dollars making our personal struggles into fodder for the public, using our very private challenges to increase their bankroll. We're put on display at "autism-friendly events" where volunteer hours coincide with photo "opportunities" where our unique communication is assumed as permission.
April is hard.
When we are lumped into a caricature...
When we are reduced to a stereotype...
When we are feared or pitied as an epidemic...
April is hard.
But so is May...and the months that follow, until April looms on the horizon once more.
Because May 1st - the day after April - the day after Autism Awareness Month- is when the real work begins. May 1st is when, if we're lucky, our message gets through the static that April created. May 1st is when the bright, shiny distractions of awareness are boxed up and our words and art and expression have the tiniest chance of finding space on the playing field.
It's May, and autism is still here.
It's May, and autistics are still here.
It's May, and we're asking the same questions.
Do you hear us?
Do you see us?
Will you be our allies?
Will you help us work toward an April 2023 that doesn't damage our community?
Will you help us spread our expert knowledge/experience/advice so that the autistics that come after us will be better equipped?
It's May. We're waiting and watching and listening. We're hoping you learned something.
30 April, 2022
...time's up...
Imagine how desperate it feels to be waiting for change.
Imagine how degrading it feels to be reduced to a stereotype.
Imagine how dismissive it feels to be told that you know less about your own disorder, how it affects you, and what supports you need, than a first-year psych student.
Imagine how it feels to be told that someone else's experience of you is more important than your experience as you.
Imagine asking for help and being told you can only pick and choose from services that will cause you further distress, further dysfunction and potentially, long-term trauma.
Imagine how desperate it feels to be waiting for change.
Imagine:
~your diagnosis and very way of being, used as the punchline to a joke all around you
~being told to let others do the speaking for you
~having your expert perspective completely ignored
~being told you won't amount to anything
~being accused of having no emotions and no connections
~being feared because your diagnosis is falsely linked to the potential for violence
~being ostracized from your peers for fear of social contagion
~ having limited learning opportunities in self-contained classrooms because bureaucracy only funds to the general population, not specific need
~learning and working and living with people who assume incompetence
~spending every day exhaustively in mimicry of other peoples' actions/behaviours/expressions/vocal patterns/etc... for their comfort, at the cost of your own mental and emotional health
~being punished or penalized every time you try to self-regulate
Imagine how desperate it feels to be waiting for change.
Imagine being autistic.
The waiting needs to be over. The time for change is now.
We are here. We are intelligent. We are reasonable. We are impassioned. We are emotional. We are empathetic problem-solvers. We are creative non-linear thinkers. We are communicative. We are social. We are familial. We are familiar. We are HUMAN.
See us. Hear us. Amplify our voices. And stand behind us in allyship as we change this world for the better by demanding acceptance, inclusion and the respect so long denied us.
Time's up!
27 April, 2022
...make an (ass) out of yo(u) and (me)...
From our Team:
Assumptions about the general autistic community-
-that read more like accusations-
-and feel like personal attacks-
-founded in fearmongering, eugenics, ableism, and bigotry.
~~~~~~~~~~~~~~~~~~~~~~~~~~
- black and white thinkers, with no ability to recognize the complexities in between
- no empathy
- flat affect
- lack of self-control
- verbal communication is the gold standard for communication
- autism is a disease
- autism is an epidemic
- ABA is safe and effective, and "fixes" autistic behavior
- autistics have little to no self-knowledge and are more susceptible to persuasion or manipulation
- stimming is harmful and should be corrected, halted, and if necessary, punished
- autistics are either child prodigies or mentally deficient
- autism and sociopathy/psychosis are typically linked
- autistics have a natural propensity for violent outbursts
- autistics are easily identifiable
- autism is easily diagnosed in all sectors of the population
- one can "grow out" of autism
- all non-verbal autistics have low IQ
- are underdeveloped humans
- are akin to aliens
- are spiritual beings from another plane
- are "squeaky nerds"...with vocalizations that more closely mimic pre-pubescent children
- only work in engineering sectors
- can't function to the same level as neurotypicals
- can't emotionally connect with others
- are cold, distant, and unapologetic
And that's just the tip of the iceberg.
Is it really any wonder that we're done playing nice?
23 April, 2022
...unacceptable...
From our Team:
The Oxford Dictionary defines acceptance as:
the act of accepting a gift, an invitation, an offer, etc…
the act of agreeing with something and approving of it
the process of allowing someone to join something or be a member of a group
willingness to accept an unpleasant or difficult situation
The current majority of society defines autism acceptance as:
contrived, of-the-moment, sympathetic acknowledgement of its causing great discomfort and hopelessness to families of autistic children
for-profit sales incentives, themed-product offerings, and donation-gathering for non-autistic serving/non-autistic led organizations
inspiration-porn: “a term coined by the late disability activist, Stella Young, refers to the objectification of people with disabilities in media, which serves the purpose of making the consumers, people without disabilities, feel good.” (credit:Inspiration Porn - AbleSC (able-sc.org)) and the pigeon-holing of autistic persons as being inhuman to the point of only existing as series of challenges to be overcome
educational and social programming full of empty words, promising a further understanding of or support of autistic children, families of autistic children, and educators of autistic children…while ignoring the very existence of autistic adults and drowning out the voice of the actually-autistic community by speaking over them or protesting that their manner of communication is too aggressive or stilted
*bonus round* - one day in April ~ the month of April ~ a guilt-trip from the dead-eyed teenager scanning your discounts at the checkout register
- welcoming, seeking out and amplifying the voices and experiences of autistic people, particularly in identifying the actual support needs of the community
- an end to the common-use infantilization of autistics
- the death~cremation~and burial of ableism, once and for all
- a hard stop on the action-based assumption that autistics have any desire to "pass" as typical and, relatedly, for the world over to become a safe-space in which we can unmask
- the fearmongering (aimed at parents of autistic children with the goal of increased financial output into quack therapies: often dangerous, sometimes life-threatening, and most often traumatic) to be deemed criminal and those who practice it appropriately penalized
- release from the standards of typical societal expectation and acknowledgment as being of equal value no matter our form of communication or our coping strategies
- societal, if not celebration then at the very least reaction-less observation of stimming and encouragement to continue what works for each individual (so long as it is lawful) and provision of physically-safe stimming substitutes for those of us who self-harm without meaning to
- acknowledgment of autistic burn-out and alternative work environments and schedules, both as applied to the job-force and to education


